Stress management is an essential technique in this fast running world to keep your life in a pleasant way. Its always easy to get stressed and lose the balance of life in our modern world.
There are plenty of stress management and relaxation techniques to handle overcome these tensions and busy life style. Most of the time you will be able to handle stress yourself and some time you may need the help of some other techniques.
When you come to Smartphone work, there are lot of apps that can help up in this regard. We are going to introduce couple of iOS apps to help you in Stress Management and Anxiety control.
These apps are utilizing the power of Music, Yoga and other relaxation techniques to help you stay calm. These apps help you to manage your stress, control anxiety, good sleep and turn you to lead a fresh and easy life.
Relax with Andrew Johnson
This app is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.
Relax Melodies HD
Select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results. Lay back, listen, and enjoy falling asleep. Use timers and alarms if needed and try different and new mixes every time.
Naturespace
Naturespace is the provided your headphone the best listening experience. The 3D recordings from the most beautiful places on earth will relax and rejuvenate you. The app is coming as free with six free sounds and a vast catalog to choose from make it easy to find out what millions of others have discovered.
Relax & Rest Guided Meditations
Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.
Calm – Meditate, Sleep, Relax, Breathe
Calm can help you meditate, sleep, relax, focus and much more. By downloading this app, you’ll discover how meditation can improve your mood and your life.
Relax & Sleep Well by Glenn Harrold
Relax and Sleep Well is a high quality hypnosis and meditation app by best-selling self-help audio author Glenn Harrold. This fantastic app consists of two free hypnotherapy recordings and many in-app purchase options, which are designed to help you overcome insomnia, stress and anxiety and sleep well at night.
Panic Attacks? Learn how to deal
This free app will help you when you have Panic Attacks. In the app, you’ll find various ways to find relaxation includes Voice Guided Relaxation Session and Other relaxing sounds (ocean, campfire).
Healing Music Radio
This app is a digital jukebox full of relaxing and meditative music. Healing Music Radio comes with links to a dozen radio stations from around the world covering everything from classical instrumental pieces to exotic New Age tunes.
MindShift
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
Simply Yoga FREE
Simply Yoga is your own personal yoga instructor. The app contains a 20, 40 and 60 minute yoga routine that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home.
There are tons of the apps offering more relaxation techniques. Choose the right one that best fit for your body and mind and start to relax. Relaxation is a strong antidote against phobias and anxieties. Relaxed mind provides more ideas and can be always pleasant and productive always.