Meditation is a scientifically proven practice that helps in improving overall health and reducing stress in an individual. With the pandemic and lockdowns, many people are experiencing stress and other stress-induced illnesses like depression and anxiety.
In this post, we have shared the best meditation apps which would help you get started on the path of meditation. These relaxation apps have helped many achieve a better self-awareness and self-esteem stage.
Best Meditation Apps for Android and iPhone
These are the best meditation and mindfulness apps that will guide you to meditate and relax even if you are a beginner. These apps have been proven helpful for people who want to meditate and relax.
Medito: Meditation & Sleep
Unlike most apps, Medito includes courses to help users develop their meditation practice, including a 30-day challenge. Other exciting features include sleep sections with sounds and stories to help users drifter off to a peaceful slumber.
There are hundreds of sessions to choose from, including breathing exercises, walking exercises, mantra meditations, and sessions to help users deal with stress and anxiety, making Medito arguably one of the best mindfulness apps, not just a great meditation app. Medito is entirely free and is very user-friendly.
- No ads
- Simple exercises along with meditation
- Easy to use for beginners
- Focuses only on mindfulness
- The support team is not that good
Key Features: Have challenges that help users meditate | Sounds and stories to help users achieve a peaceful mind | Breathing exercises | Walking exercises | Mantras | Sessions to deal with stress and anxiety
Related: 15 Best Apps That Can Keep You Busy
Insight Timer – Wellbeing App
Insight Timer has robust options like letting users enjoy thousands of different sessions. A customizable meditation timer also includes guided meditations, soundtracks, talks, and talks to help users calm their minds. One of the most essential features of Insight Timer that no other app has is that it allows the user to engage with the community.
Users can see what other members listen to, read session reviews, and join groups. Insight Timer offers the users the most extensive free library of guided meditations available on any app and a meditation timer that helps users focus while meditating, and they let us enjoy all these benefits for free!
- Lets you interact with other users
- Large library of guided meditations
- Has a community
- Live sessions
- Inefficient playlist access
Key Features: Thousands of sessions available | Customisable meditation timer | Users can engage with the entire community | Guided meditations | Soundtracks and talks to overcome stress
Waking Up: Guided Meditation
Waking Up includes a series and lessons on a diverse range of philosophies and practices from stoicism, mindfulness, and walking meditations. The creators of the Waking Up app have tried to include learning and ways from Buddhism and psychedelics and give its users a deeper understanding of how to live a better and stress-free life.
Waking Up offers teachings from renowned teachers around the globe on other practices, too, like Zen, Dzogchen, and Advaita, which makes it one of the best mindfulness apps. Waking Up offers a free trial for users to try out the different features it has to offer.
- Offers free trial membership
- World-renowned teachers
- Subscription not free
- Limited playback function
Key Features: Brings in world-renowned teachers | Teaches ancient philosophical practices to enlighten the users
Atom: Build a Habit of Meditation (For Beginners)
It has meditation tracks as short as just 5 minutes to take a quick break from their daily routines and meditate. Atom uses positive psychology self-reflection to keep its users motivated and thus happy.
The main aim of the Atom app is to build a habit of daily meditation in beginners, which would help them live a stressful free happy life in the long run. Atom app is free on Play Store and App Store, and with in-app purchases, the user gets access to more meditation techniques and teachings, which are totally worth it.
- No ads or signups
- Simple design
- Short meditation tracks
- Aimed at beginners only
Key Features: Short meditation tracks | Gives motivation through positive psychology
Download Atom: Android
Prana Breath: Calm & Meditate
The Prana Breath app aims to make meditation easier for its users through breathing gymnastics and meditation. Breathing gymnastics improves our cognitive skills and gives us better sleep through effective relaxation, and the Prana Breath app helps its users achieve it perfectly.
In the Prana Breath app, the user can customize the training parameters to their comfort, which is a unique feature. The app is free and is available on Google Play and Amazon.
- Customizable breathing pattern
- Does not work in the background
- Not for iPhone
Key Features: 40 + training patterns | Health test to evaluate your progress | Customizable training pattern | detailed statistics of your practice
Download Prana Breath: Android
Simple Habit: Meditation App
Simple Habit also offers daily motivations, meditation sessions, and coaching by world-renowned experts. The coaching focuses on stress, personal growth, kindness, relationships, and work.
The Simple Habit app is definitely one of the best relaxation apps as it helps give a night of good sleep, and through it, the app manages to make the whole day better.
- Easy to play
- Easy to use
- Not free
- Focuses mainly on sleep and not other aspects
Key Features: Coaching Content | Sleep helping techniques | Motivational talks
Black Lotus: Impactful Meditations. Sleep better
The Black Lotus app is completely free and one of the fastest-growing meditation apps available. The app’s founder is a tech entrepreneur turned monk who has done over 15000 hours of meditation himself, so no one else can teach us about all of it better than him through his app, Black Lotus.
- 1-minute relaxation techniques
- No trials
Key Features: Daily guided meditation | Helps in healthy habit formation | sports meditation
HeartInTune: Meditate Everyday
HeartInTune helps users be more mindful, aware, and productive as they always wanted to be. Through meditation, the HeartInTune app helps in improving focus and concentration. They also urge users to take frequent breaks from hectic breaks, which is good for the heart.
HeartInTune also wants users to get more physical and get the heart pumping. HeartInTune app is used by millions around the world. The meditation techniques in the app are based on scientific research, and they have been proven to help your heart by transforming yourself.
- Interactive app
- Makes users do valuable things
- Does not help in relaxing much
Key Features: Instructor-led guided meditation sessions | Specific meditation techniques for different purposes
Omvana – Meditation for Performance & Flow States
Meditation tracks and classes are perfect even for beginners. The Omvana app has meditation techniques that help users achieve flow states and improve overall performance and productivity. Suppose you are looking to unlock your full potential and potential. In that case, the Omvana meditation app is the best for you because it helps you achieve a heightened sense of self-awareness through advanced meditation techniques.
- Focuses on advanced meditation techniques
- Helps unlock full potential
- Not beginner-friendly
Key Features: Personalised recommendation for user’s goals | Customisable meditations routine | Seamless navigation and saved playbacks
Related: How to Use Zen Mode On OnePlus Phone
Plum Village: Zen Guided Meditation & Mindfulness
Plum Village app teaches to connect deeply with the present moment, soothe anxiety, experience more joy, and taste enlightenment. The meditation app also includes meditations, talks, resources, and tips on being mindful.
- Offline sessions
- Q&A sessions
- No relaxation techniques
Key Features: 50+ guided meditations | downloadable and can be watched offline
These meditation apps have interactive sessions, video and audio sessions to improve your mental state and help you build and healthy mindset. If your work or personal life is making you feel stressed, try any of these apps to be mindful and meditate.