HomeSmartWatch10 Best Workout & Fitness Apps for Apple Watch

10 Best Workout & Fitness Apps for Apple Watch

Apple Watch has a built-in Activity app to track your movement and activities. We dig up the Apple store for more feature-rich Apple Watch Fitness and Tracker apps. These fitness tracker apps for Apple Watch can provide more dedicated workout sessions, full body workouts, personal workout plans, etc. These Apple Watch workout apps can motivate you by storing and providing weekly reports, community sharing options, daily goal sets, etc.

There are many apps for fitness but here at MashTips, we have compiled a list of best workout and fitness apps for Apple Watch.


The in-built activity app in your Apple Watch is the center of your healthy life. This Apple Watch fitness tracker app motivates you to reach your move, exercise, and stand goals. Moreover, you will be notified about everything in the form of notification.

Activity app for Apple Watch

The Move ring shows how much calories you have burned in the day. You burn active calories while you stand or move around. The Exercise ring shows how much workout you have done for the day. Daily goals can be completed by doing brisk activities 30 minutes/day. The stand ring shows the total time you have stood and moved.

Moreover, the Activity app is limited to the current day’s activity on Apple Watch. To see your historical insights, you need to open the app on your iPhone.

Key Features: Accurate activity tracker | Push notifications | Read More from Apple Website: Activity App

Related: 12 Best Travel Apps for Apple Watch for Next Trip


Freeletics is one of the best fitness and workout apps for your Apple Watch. You can track your body weight, build muscle or get into better shape. There are over 900 workout variations that do not require any equipment. You can set to 10-30 minutes workout sessions based on your time. This Apple watch fitness app covers Abs, arms, legs and all body workout sessions. The app can integrate with the health app.

Freeletics fitness app for Apple Watch

You can watch tutorial videos and start working out anytime, anywhere. This Apple Watch fitness app features 20-30 minutes workout regime. Moreover, with the Freeletics app, you can see and track your progress. This Apple watch app covers exercises for targeting all body parts. You can connect with other users as well and share your workout using the Clap-Clap motivation.

Furthermore, you can join the workout community that suits you. With the premium subscription which gives you access to a personal coach.

Key Features: Personal Coach | Accurate activity tracking | 900+ workouts | Strong user community | Download from App Store: Freelectics

Seven – 7 Minute Workout

A great app for a step towards a healthy life. Seven- 7-minute workout app motivates you to dedicate just 7 min daily. This is one of the best Apple Watch workout apps for a busy life. You can make a habit of working out every day for 7 minutes to improve your health. All the exercises within the app are based on scientific studies and are enough to burn those calories. In addition to this, you can create your own workout sessions with this Apple Watch fitness app. This 7 Minute Workout app has a strong user base of 30+ million.

Seven - 7 Minute Workout app for Apple Watch

This fitness app offers you better and maximum results within the shortest time. This app gives you a feature to have personalized workout plans. The exercises within the app do not require any equipment. With in-built workout challenge, you can stay motivated to exercise daily. Moreover, this app has over 200 exercises for varied training.

The app will sync with the health app and you can join with a community to share your progress. Besides, you also get access to a certified trainer to achieve your fitness goals.

Key Features: Short exercise routine | Integration with Health App | Intuitive interface | Download from App Store: Seven

Sweat: Kayla Itsines Fitness

Sweat by Kayla Itsines is a great  Apple Watch workout and fitness app if you want to reach your beach-body goal. This app has other female fitness guides like Stephanie Sanzo, Chontel Duncan, and Sjana Elise Earp. You can either workout with the BBG Program or personalize your workout plan. The app can track your health and daily workouts. You can finish your workouts in 28 minutes a day. For advanced users, this Apple Wath Fitness tracker apps for Women offer gym-based workouts, powerlifting, etc.

Sweat Kayla Itsines Fitness app for Apple Watch

This app includes high-intensity exercises that do not require any equipment. You can go for the BBG Stronger plan for gym sessions. You can choose your trainer and plan your workout accordingly. Moreover, with this app, you can track your nutrition and fitness goals.

You just have to workout 28 minutes/day to reach that beach body. You also get access to nutritional recipes, haptic and audio notifications, and more.

Key Features: Huge female community | Certified workout plans | Easy notifications | Download from App Store: Sweat: Kayla Itsines Fitness

Related: 8 Best Sleep Tracking Apps for Apple Watch 2019

Sworkit Fitness

Sworkit fitness app is meant for those who are unable to make out time for exercise. You can be a beginner, athlete, businessman, young, old or anyone. Whichever category you belong to, this fitness app has got you covered. This app is proven to be accurate by the ACSM (American College of Sports Medicine).

Sworkit fitness app for Apple Watch

This fitness app for Apple Watch has a user base of over 50 million. It is available based on a subscription but you can try it for free for a week. Sworkit offers a 6-week program that will get you leaner, fitter or stronger. Moreover, it has a huge database of workouts that you can do at anyplace.

Besides, you can also do 5 min office workout as well. Furthermore, you can also make your own workout plan and make your way to a healthy life.

Key Features: Huge user community | Certified 100+ workout plans | Easy notifications | personal Trainer | Supports Web App & Apple TV | Download from App Store: Sworkit Fitness

Nike Run Club

What better way when Nike is rooting for your healthy life. Nike Run Club is an official running app from Nike. This app offers GPS run tracking, audio guidance, weekly/monthly challenges and more. Moreover, you also get custom distance and coaching plans for your goals.

Nike Run Club fitness app for Apple Watch

This Apple Watch Fitness Tracker Apps supports the new Apple Watch series 4. Nike Run Club has an intuitive design and features trophies and achievements for reaching your goals. You can share your running statistics with anyone. This app gives details like heart rate, mile splits, and complete audio feedback.

You can easily compare your results with anyone from the community. Moreover, your friends can also send your audio cheering to keep you motivated.

Key Features: Huge user community | Running assistance | Audio notifications | personal Trainer | Track your runs | Download from App Store: Nike Run Club


MyFitnessPal is one of the best fitness tracking app for Apple Watch. This Apple Watch Fitness Tracker Apps lets you track your diet accurately. You can log your water and food intake using the barcode scanner as easily as possible. It gives you statistics on how much calories you have consumed and how much you have burned.

MyFitnessPal fitness tracking app for Apple Watch

Moreover, this app breaks down your nutrients intake as carbohydrates, protein, fats and so on. You can stay updated about your diet for the diet with a quick glance. Besides, you can also integrate the MyFitnessPal app with Apple Health app or Endomondo platform.

You have to buy a premium subscription of $10/month to get statistics like food analysis and data export.

Key Features: Biggest Food Database | Barcode Scanner | Calorie Counter | Water tracking | 350+ exercises | Integrate with third-party apps | Download from App Store: MyFitnessPal

Related: 10 Best Apple Watch Chargers Straps & Accessories

Streaks Workout

Streaks Workout is a fitness tracking companion for Apple Watch. It features 30 exercises that do not require any equipment. You can even customize your workouts with this Streaks Workout app. You can entertain with music while you do the workout. The app saves the workout and you can check the daily or weekly progress.

Streaks Workout fitness app for Apple Watch

Streaks workout app offers 4 workout lengths (6, 12, 18 or 30 min). Moreover, if you have an Apple music subscription, then you can play workout music as well.

You can view or save your workout history in the Health App. It allows you to sync to iPhone, iPad, or even your Apple TV. It has a fun design element and does include animations of workouts. Besides, you also get tips to improve your postures.

Key Features: Equipment-free exercises | Custom Workouts | Seamless sync | Download from App Store: Streaks Workout

Gymaholic Workout Tracker

Gymaholic Workout Tracker takes your fitness goals to the next level. It features AR trainer and your avatar. This enables you to have your trainer appear wherever you want. Moreover, you can also create your own avatar and set your gender, and body measurements.

Gymaholic Workout Tracker app for Apple Watch

You can move your trainer to get deep insights on workout postures. This app even offers to relocate them anywhere or resize them. You can take videos right beside the AR trainer. The Gymaholic fitness app also lets you track any kind of workout or sets.

Other features include 360+ exercises, 3D animations, 60+ statistics and more. The subscription costs $4/ month and $32/year.

Key Features: AR trainer | Custom AR Avatar | 360+ exercises | Download from App Store: Gymaholic Workout Tracker


CARROT Fit app is a fun and interactive fitness tracking app. It features AI to achieve one simple goal which is to transform your chubby structure into a healthy one. This Apple Watch Fitness Tracker Apps shows you ridiculous, inspiring, sometimes threatening (on a lighter note) motivations.

CARROT Fit app for Apple Watch

Moreover, this app has a 7-minutes in Hell Workout that includes Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances. Besides, you get 30 seconds to go through the workouts and 10 seconds rest between them.

It is a fun fitness app with funny design elements. You also get a clean user interface. You can set reminders, bond with your avatar, check your BMI, unlock rewards, etc.

Key Features: AI avatar | Funny elements | Integration with Health App | Set reminders | Download from App Store: CARROT Fit

Best Apple Watch Workout & Fitness Apps

Apple Watch is a great companion for fitness tracking due to its high-quality sensors and other modules. You can track anything related to your body. This wearable device can get you motivated to start your healthy life. Moreover, pairing it with an iPhone will become a great fitness companion. With Apple Watch, you can lose weight, train or stay healthy. This device will indicate you burned calories or water intakes right at your wrist. The above-listed apps also contribute to its productivity. Let us know in the comments if you have any other favorite fitness app.

Disclosure: Mashtips is supported by its audience. As an Amazon Associate I earn from qualifying purchases.


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