There is no stock app for sleep tracking in Apple watch. You have to depend on third-party apps if you want to track your sleep with Apple watch. These apps track the times you slept and bring you a weekly or monthly report, In addition to this, it can track your quality of sleep, includes deep sleep, awake time, etc.
This list will guide you with the best sleep tracking apps for Apple Watch. Let us dig deep into each one of them one-by-one;
1. AutoSleep Tracker
AutoSleep Tracker can you help you maintain your sleep routine. The best thing about this app is that you don’t have to set or tell that you are going to bed. AutoSleep tracker’s smart functionality automatically learns that you are in bed starts tracking your sleep.
This sleep tracking app uses the advanced Advanced Heuristics AutoSleep to track your sleep. Besides, if you don’t wear Apple Watch during sleep, you just have to put your device on charge. This iWatch sleep tracker app will track your sleep and when you touch the watch, this will give your sleep report in the morning.
Moreover, this app can be integrated with the HeartWatch, which is another app from Tantsissa. The setup is simple and there is a manual mode also if you wish to feed your data manually. AutoSleep app can analyze the sleep quality, including the time asleep, restlessness, time awake, etc.
This Apple watch sleep app is also Siri compatible and you can use Siri shortcuts with the app. The lights off feature also work in tandem with Siri and HomeKit app.
Key Features: Auto Sleep Tracking | Sleep Quality Analysis | Sleep Report and History | Apple Health Support | Download from App Store: AutoSleep Tracker
2. Pillow Automatic Sleep Tracker
Pillow gives you more features other than just sleep tracking. Besides, it records and monitors your snoring, sleep-talking, and sleep apnea. Sleep Apnea is a disorder where you don’t breathe while sleeping. This can be integrated with both your Apple watch or iPhone.
This sleep tracking app has a clean and simple interface. You can track your sleep with the help of your “Sleep Sessions Graph“. The graph provides details regarding awake time, light sleep, and deep sleep which totals to “Time in bed”.
Pillow analyze sleep sessions from the past and bring analysis report when you awake. It can analyze the quality of sleep by monitoring Awake, REM, Light Sleep, Deep Sleep time.
Pillow Automatic Sleep Tracker can be used in automatic and manual mode. You have to wear the Apple Watch while using the app in automatic mode. While keep the Apple Watch close to your pillow in manual mode will work. Moreover, Pillow Watch app also has a collection of sleep aid sounds to get you a better sleep.
The “Smart Alarm Clock” feature wakes you up in the least possible sleep stage. This helps you to wake up refreshed and relaxed.
Key Features: Analyze sleep | Sleep Calendar | Automatic sleep tracking | Apple Health Support | Backup Sleep Data | Download from App Store: Pillow Sleep Tracker
Sleep++ is an app dedicated only for tracking your sleep. Besides, it does a great job at that. This app gives you the best possible report of your sleep analysis and nothing more. This sleep tracking app works in tandem with the Apple Watch’s function to track motion and health. Based on that, this sleep tracking app measures the time and quality of your sleep.
The report consists of restless time, awake time, total bedtime, and the best sleep hours. The premium version of the app offers the same functions but it gets rid of the ads.
Moreover, Sleep++ also features automatic and manual mode. In automatic mode, you have to wear the watch at night. On the other hand, for manual mode, you have to set the time when you are about to sleep and when you will wake up.
Key Features: Analyze sleep | Sleep Calendar | Automatic sleep tracking | Download from App Store: Sleep++
Sleepzy is a great sleep tracking alarm clock. This helps to track your sleep via your Apple Watch. All you need to do is to activate the application from your iPhone. With this app, you can change settings from your iPhone directly.
This app does not support automatic sleep tracking. You have to manually set your sleep goal. Besides, it records motion and sound (snoring, etc) while you sleep. Moreover, you also get a library of relaxing sounds to get you to fall asleep.
Sleepzy gives a detailed weekly report about sleep history, wake up timings, and heart rate. The premium version of the app lets you listen to your sound recordings, and removes ads.
Key Features: Wakeup music | Track Sleep Debt | Analyze sleep patterns | Relaxing sound | Sleep Calendar | Automatic sleep tracking | Morning Weather Forecast | Backup Sleep Data | Download from App Store: Sleepzy
5. Sleep Cycle Alarm Clock
Sleep Cycle Alarm Clock is one of the highly rated apps in the App Store. It is an alarm clock that tracks your sleep pattern. The alarm clock will wake you up when you are in your light sleep. This allows you to feel relaxed and also have a complete sleep.
Sleep Cycle uses the sound analysis sleep tracking method. This iWatch sleep tracking app uses the vibration or sounds to understand the state of your sleep, for example, light or deep sleep. The Sleep Cycle app then finds the optimal time to wake you up when you are in light sleep.
The apps analyze your sleep cycle, sleep phase to get accurate data of your sleep. The sleep cycle app is integrated with other apps including Apple Health and heart rate to analyze the sleep phases. You can compare your sleep data with the statistics of world sleep.
Only thing you have to do that, just turn ON the Sleep Cycle App before going to bed. You can place it on your bed table or nightstand. Finally, you can back up the sleep data and even export to excel.
Key Features: Sleep Cycle | Sleep Statistics | Wakeup music | Snore Trends | Appel health support | Backup Sleep Data | Download from App Store: Sleep Cycle
6. Sleep Watch By Bodymatter
Sleep Watch is another of the sleep tracking applications. This app has a very intuitive interface. Like other sleep tracking apps, it shows you the daily sleep time and sleep-cycle. Moreover, this app also shows you a 3 days sleep-charge percentage. It is basically the amount of sleep that you are losing.
The AI-powered app can sync your sleep information to Apple health App. It can log your restful sleep time, sleeping heart rate, sleep pattern, etc.
Besides, Apple Sleep Watch app also shows the average sleep heart rate that shows your heart rate while you are asleep. To access these premium features you need to buy premium membership of $2.99/month or $24.99/year. It features automatic sleep tracking.
This Apple Watch app included the restful sleep and rhythm calculator lets you manage your sleep routine. The UI shows you a barcode with an hourly representation of your sleep. White lines define light sleep and Dark lines define deep sleep for the current day.
Key Features: Auto Sleep | Daily Sleep Briefings | Resting Heart Rate | Sleep Target Tracking | Weight Loss Goals | Download from App Store: Sleep Watch
7. Sleep Pulse 3
Sleep Pulse 3 is an automatic sleep tracking app for Apple Watch. The Sleep Pulse app can track your heartbeat and motion, and also provides a sleep view which shows when you randomly wake up at night. This Apple watch sleep app also records your sleep talks and naps.
The app can give a report for heart rate and motion to analyze your sleep. You can check how long you have been in bed and the live heart rate.
The sleep tracking app is integrated with your Apple Watch which allows you to track your sleep directly from your watch. The Sleep Pulse app has been recently updated to support Apple Watch 4. You can also adjust the sensitivity level of your sleep. Moreover, you can also add Smart Pulse 3 to the watch face to track your sleep goals.
Key Features: Sleep Report | Sleep Goal | Analyze sleep patterns | Resting Heart Rate | Sleep Sensitivity Level | Complication Support | Download from App Store: Smart Pulse 3
Beddit is not a stand-alone application for iOS. It is a device that helps you track your sleep, and can buy from Apple Store. You have to put the device under your bed-sheet that allows it to track body movements and sleep. This app then transfers all the information to the Beddit app on iPhone or Apple Watch.
Basically, this app is for the Beddit device which is, of course, great for tracking your sleep. This features a clean user interface and helps in tracking breathes per minute and heart rate too.
Moreover, Beddit device tracks you day-time sleep or naps. This app will send you a notification to take a quick nap if you report shows less sleep time at night.
Key Features: Dedicated Device | Analyze sleep | resting Heart Rate | Snoring Report | Download from App Store: Beddit
Best Apple Watch Sleep Tracking Apps
Nowadays, due to our busy life schedule, we often just keep track of our calories or steps. But, we must also be aware to track your sleep routine. Besides, Apple Watch comes with essential accelerometer, gyroscope, and heart rate sensors, etc. These sensors are enough to track your sleep. However, there is no sleep tracking module in the Apple Watch.
For a healthy life, many would advise you to eat healthily and exercise. But, the most important factor is to give your body rest to rejuvenate. This can be done by having a good night sleep. Having an undisturbed 7-8 hours of sleep is a must for promoting healthy and happy life. If you own an Apple Watch, there are third-party Apple Watch sleep tracking apps to track your sleep routine. The Apple watch will show you the time you sleep and the quality of sleep.