HomeNewsApple Fitness App is Now Available for iPhone Users Without Apple Watch

Apple Fitness App is Now Available for iPhone Users Without Apple Watch

Apple Watch users automatically get the Fitness app on their iPhone to track daily workout progress, and move goals with “Activity Rings.” It was only available for Watch users and there was no way for iPhone users without an Apple Watch to get the Fitness app. But, there’s good news for you. The Fitness app is coming to your iPhone.

With iOS 16, you can use the Fitness app on your iPhone, set activity goals, and track them without an Apple Watch.

Can Fitness App Replace Apple Watch?

Though the Fitness app can be used on iPhones (with iOS 16) without connecting to an Apple Watch, it has its limitations. For example, with Apple Watch, you can set daily goals with Move, Exercise, and Stand targets whereas only Move is available on the standalone Fitness app without Apple Watch.

Apple Watch users must be familiar with the Fitness+ subscription that allows getting a personalized workout experience. Without Apple Watch, you cannot get access to Fitness+ on your iPhone.

Related: Best Fitness Apps for Android and iPhone to Stay Fit

Get Fitness App on iPhone Without Apple Watch

From iOS 16 onwards, you don’t need to download the Fitness app as it is available by default. In case you cannot find it, you can download the Fitness app from App Store.

Do remember that if your iPhone is on iOS 15 or older, then you cannot download and install the Fitness app without an Apple Watch as you will see an error message like an unsupported device.

How to Set Daily Move Goal on iPhone

By using sensors on your iPhone, the Apple Fitness app can keep track of your steps, distance, and third-party workouts. It also gives the estimate of calories burnt as well. You can thus easily set a daily Move goal and check whether you get enough moves every day.

When you open the Fitness app for the first time, you will see a welcome screen. Go ahead and tap the Continue button on the bottom.

Next, on the new screen, you need to give your personal information and tap Continue.

set daily move goal fitness app iphone

Now, it’s time to set your daily move goal based on how active you are. Here, you will be shown three tabs Lightly, Moderately, and Highly. Tap on any of the options based on your fitness level.

Then, you will find the calories you should burn every day. You can tap the + or buttons to adjust the value and set your daily move goal. After setting the value, tap the Set Move Goal button on the bottom.

That’s it. Your daily move goal has been set and you can see its status on the Home Screen whenever you open the Fitness app. Apple Watch users can change their fitness goals directly from the Watch.

How to Track Your Daily Move Goal

Once you have set the daily move goal, it is very easy to keep track of your activity. Whether you walk, run or do some workouts using a third-party app, everything will be tracked by the Fitness app as well.

To track the status of your daily, open the Fitness app. Here, the Summary section will show the details of steps, distance, and Move.

fitness app summary info iphone

Also, you will receive regular notifications from the app to help you in meeting your goal.

fitness app notification summary week iphone

In case you have not moved at all in a day, you will receive a notification for that as well. iPhone will remind you to close the “move ring” by stepping out.

fitness app iphone notification

If you want to quickly know your progress for a month, you can do that. On the home screen of the Fitness app, tap the arrow icon. On the next screen, tap Calendar icon.

track daily move goal fitness app iphone

Here, you can see the progress for all the days in the month. Based on the appearance of the ring on each date, you can understand your goal progress. If the ring is full, it means you have achieved the daily goal for that day.

historical data fitness app iphone

You can also view a trend of your activity as graphs. However, you can see that only if you have completed at least 180 days of activity.

Related: 10 Best Sleep Tracker Apps for iPhone and Android

How to Change Daily Move Goal

Are you getting frustrated that you are unable to meet your daily goal for quite some time? You don’t need to worry as you can easily change your daily move goal whenever you need.

change daily move goal fitness app iphone
  1. To change iPhone fitness goals, launch the Fitness app and tap the profile icon on the top right.
  2. Then, in the Account screen, tap Change Move Goal.
  3. Next, tap + or icons on the new screen to adjust the value.
  4. Once you are done, tap Change Move Goal button on the bottom to save your changes.

How to Change Notifications on Fitness App

Though the Fitness app reminds you regularly to meet your daily goal, sometimes it can be annoying also. Limiting notifications on the Fitness app could help you with this. To limit Fitness notifications on your iPhone;

Tap the profile icon on the top right of the Fitness app. Then, on the next screen, tap Notifications.

fitness app notfication settings

In the Notifications screen, you will see three options for Daily Coaching, Goal Completions, and Activity Sharing. You can toggle off the notifications for any of these categories.

How to Share Your Fitness Activity with Someone

Challenging your friends to work out is quite motivating by sharing your walk or move progress with them. You can cheer up by sharing your progress with your friends from the Fitness app, like many other workout apps, and here’s how to do that;

Launch Fitness app and tap Sharing on the bottom right. Next, tap the profile icon on the top right.

fitness app iphone sharing tab

In the Sharing screen, tap + icon on the top right. Then, in the next screen add the list of people from your contacts to share your activity data. Finally, tap Send on the top right.

Do remember that sharing will work only if your contact has the Fitness app on their iPhone, or has an Apple Watch. They can share their progress with you as well so that you both can keep closing the fitness rings every day.

Related: How to Share Apple Health Data with Doctor from Your iPhone

FAQ: iPhone Fitness App

Does the Fitness app require Apple Watch?

From iOS 16, users can access the Fitness app on their iPhones without Apple Watch. Users can set daily move goals and keep track of them. However, the Fitness+ subscription works only with Apple Watch.

Is Apple Fitness the same as Apple Health?

No. Though both are owned by Apple, they are different apps. The health app is to keep track of your overall health including sleep, medications, etc whereas the Fitness app is best suited for tracking your walking, running, and workouts. The health app is available on all iPhones whereas the Fitness app either requires Apple Watch or iOS 16.

Disclosure: Mashtips is supported by its audience. As an Amazon Associate I earn from qualifying purchases.


  1. For me there are better fitness apps such as Quant Fitness (for monitoring all activities) and RunKeeper (for running)


Please enter your comment!
Please enter your name here

You May Like

More From Author